Tabata Timer: Interval Timer5.2.5 - Google Play

Free Version

Disclaimer
Description

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Publisher Description

Tabata Timer: Interval Timer -
The most customizable HIIT interval timer for workouts at home and at the gym!
Tabata Timer: Interval Timer Workout Timer for HIIT is a free interval workout timer app for high intensity interval training (HIIT timer).

Beginners will find a simple interface to start a workout in one click. For advanced users, there are many settings and the ability to fine-tune their workouts.

Are you looking for a good sports interval timer app? If so, you are in the right place! 😉
This Tabata Timer: Interval Timer Workout Timer for HIIT offers:

🕐
Very intuitive interface
.
After installing this HIIT timer,
you only need to press one button to start a tabata workout
with classic settings.
🕑
Huge digits!
🕒
Bright customizable colors.
🕓
You can add descriptions to the intervals and sets
that will be displayed on the timer screen and will be voiced.
🕔
Add images
(including animated ones).
🕕
Intervals can be configured individually
.
With this interval training timer you can create any interval workout with any sequence of intervals.
🕖
Create sequences of workouts
so that they run one after another.
🕗
Works in the background
and shows the current progress in a
notification
when the screen is locked or you are using another app on top (music player, workout app, etc).
🕘
Sound and vibration. Over 50 sounds available!
You can set sounds for each interval type, for halfway, last seconds, time left, every N seconds, etc.
🕙
Add your own sounds
.
🕚
Voice assistant with text-to-speech.
🕛
Music.
🕐 Ability to
lower the volume in your music player
while playing the timer sounds (
ducking
).
🕑
Metronome (1–300 beats per minute)
.
🕒 Any interval can be started in
repetitions mode with tempo
.
🕓 Ability to
back up your workouts and settings
.
🕔 You can
share your workouts with friends
.
🕕 Ability to
filter your workouts
by type, favorites, color, text.
🕖 You can
add notes
to your workouts.
🕗 Two time formats:
seconds
or
hours, minutes, and seconds
.
🕘
Shortcuts
for your workouts to
start them in one click from the launcher
.
🕙 You can
choose the buttons that are displayed on the timer screen
. There are
25 options
available.
🕚 Works with
wearable devices
(
Wear OS
and some others).

Use this gym timer for training with weights, kettlebells, bodyweight exercises, 7 minute workout, WOD, TRX, SIT, cardio exercises, stretching, spinning, calisthenics, tabata, boot camp circuit workout training, as a crossfit timer AMRAP, EMOM, and for any other high intensity interval training.

This fitness timer will be useful for sprints, push-ups, jumping jacks, sit-ups, cycling, running, boxing, plank, weightlifting, martial arts, and other fitness activities.

Whether it's for your high-intensity interval training (HIIT home workouts), circuit training at the gym, or home bodyweight workouts, this exercise timer is for you.

You can also use this workout timer for sprint interval training (SIT training) as a SIT timer. Some studies show that SIT workouts give even better results than HIIT workouts.

You can even use this circuit timer as a
productivity timer
to focus on your work tasks. Unlike specialized timers for time management, this HIIT interval timer doesn't limit you in any way and doesn't impose any productivity system.

Numerous studies have shown that
HIIT workouts burn more fat
than regular training because they
speed up metabolism
within 24 hours after exercise.
Production of growth hormone
that affects the intensity of fat burning,
increased up to 450%
. HIIT
accelerates metabolism
,
increases aerobic endurance
,
increases the level of tissue oxygen consumption
. Tabata training has a positive effect on glucose metabolism gradually reducing adipose tissue sensitivity to insulin.